How Cold Is It?
Our tubs range from 37°F, our coldest setting, up to 50°F. Both are a real cold plunge. 50°F is simply less intense than 37°F, not warm. Staff can help you pick the temperature that fits you best each visit. There's no requirement to work toward colder water over time. Some guests always choose 50°F, and that's a full cold plunge experience either way.
100% Chemical-Free
100% Chemical-Free
Our cold plunge water uses zero chlorine, bromine, or other chemical treatments. Just clean, cold water. Many guests find the water gentler on eyes and skin, with no chemical smell lingering after your session. It's a cleaner, more natural way to recover.
How Long Should You Stay In?
There's no single right answer. Most people find 20 to 30 seconds is enough to feel the effects, while others stay in 5 minutes or more. Longer doesn't mean better recovery. Always trust what your body is telling you, and get out when it's time.
Staff Support, Your Way
Some people want quiet: just them, the cold, and their own focus. Others want a coach counting off 30-second marks and helping them breathe through the first plunge. Tell us which one you are, and we'll match it. Either way, staff is always present for safety and questions.
A Note on Safety: Please talk to a physician before your first session if you have a cardiovascular condition, are pregnant, or have uncontrolled high blood pressure, since cold plunge may not be safe for these conditions.
