Sessions Only $15. No Membership Required, just walk in ready.
ReLife Recovery's infrared sauna pairs deep, penetrating heat with built-in red light therapy, so you get two recovery modalities in one visit.
You should expect to sweat, so wear anything you don't mind getting damp. Athletic wear or swimwear both work well, and shorts with a top are a common choice. A fitting room is available if you'd rather change once you're here. Staff will walk you through the settings before you start and stay present on-site throughout, for safety, to answer questions, and to help as much or as little as you'd like.
Our infrared sauna can reach up to 149°F (65°C), though it's set to whatever feels comfortably warm for you. Infrared heat warms your body directly instead of just heating the air around you, so it can feel just as effective at a gentler setting than a traditional sauna.
Every session includes red light therapy built directly into the sauna panels, at no separate cost or appointment. Red light therapy, also known as photobiomodulation, has been studied for its potential to support skin appearance, circulation, and post-exercise muscle recovery. As with any therapy, results can vary from person to person.
There's no single right answer. Most people find 15 to 20 minutes is enough time for a beneficial session, though it's completely fine to step out sooner or stay a little longer based on how you feel. Trust what your body is telling you, and get out when it's time.
Some people want to sit quietly and unwind. Others want help adjusting the heat or making the most of the red light. Tell us which one you are, and we'll match it. Staff is always present on-site for safety and questions.
Unlimited cold plunge, sauna & compression, first 100 members only.
It can reach up to 149°F (65°C), and is set to whatever feels comfortably warm for you.
Most people find 15 to 20 minutes is enough for a beneficial session. It's fine to step out sooner or stay a little longer based on how you feel.
Anything you don't mind getting damp. Athletic wear or swimwear both work, and a fitting room is available if you'd rather change once you're here.
Yes, every session includes built-in red light therapy at no extra cost.
Staff is always present on-site for safety and questions, though the sauna itself is private to you and your guest(s).
Talk to a physician first if you are pregnant, have a cardiovascular condition, uncontrolled blood pressure, or are sensitive to heat.
No, single sessions are $15, no commitment required.
Yes, our Full Circuit option ($40) includes all three modalities in one session.
Infrared heat warms your body directly rather than heating the air around you, so the room stays more comfortable while your core still reaches an effective sweat.
Booking takes less than a minute. Pick your modality, pick your time, and we'll see you at the studio.
Go to Full Booking Page