What does leg compression therapy feel like?
The Normatec boots create a firm, rhythmic squeezing sensation that moves up your legs, similar to a deep-pressure massage. The pressure is adjustable and should feel comfortable and relaxing, never painful.
How long is a session?
Sessions run 15 to 30 minutes, depending on what your schedule allows. Just 15 minutes gives you a full compression session from your feet up through your legs. Staff will let you know when your session is complete.
What should I wear?
Wear comfortable clothing such as leggings, joggers, shorts, or lightweight athletic wear. The boots are worn over your clothing, so avoid bulky fabrics, empty your pockets, and make sure the material isn't bunched underneath the boots.
Is leg compression safe for everyone?
Consult your healthcare provider before using Normatec if you are pregnant, under medical care, recovering from surgery or injury, or have a health condition that may affect circulation. Normatec should not be used without medical clearance if you have conditions such as deep vein thrombosis, pulmonary embolism, acute congestive heart failure, acute infection, thrombophlebitis, pulmonary edema, unexplained pain or bleeding, wounds or lesions, or a fracture or dislocation near the treatment area.
Do I need a membership to try it?
No, single sessions are $15, no commitment required.
Can I do compression and cold plunge or sauna the same visit?
Yes, our Full Circuit option ($40) includes all three modalities in one session.
